3.30pm            Arrive at Boswell Farm. Time to familiarize yourself with your welcoming four star accommodation, followed by a peaceful country walk – to stretch your legs and fill your lungs with fresh, country and sea air!

5.30pm      Kriya Opening Ceremony and Yoga Class in the Old Kennels stunning studio - to unwind and re-connect with yourself.

7.30 pm           Local 16th century Inn for Dinner. 

9.00am             Chi Yoga Class. A fusion of Tai Chi and Yoga. Weather permitting this can be held out on the spacious terrace outside the Studio.  You  feel close to nature – birds singing, amazing views across the Sweetcome and Sid Valleys. Take time to really Salute the Sun!

11.15am          Pilates class. Learn to connect with your Core strength and suppleness. Touch in with your concentration and natural alignment, by adding a new dimension to your Pilates with "Spirals''.

12.45pm          Walk into Sidmouth through the beautiful Byes along the banks of the Sid to the Sea.  You take time for a lazy lunch, perhaps with local seafood,  wander through the myriad of fascinating shops finding unusual mementoes and gifts or perhaps you choose to sit on the award-winning beach.

4.00pm            Guided Meditation.  Explore the richness of your subconscious,  experience relaxation and the silencing of your ‘mind talk’.          

5.30pm            NEW CLASS - ENERGETIC ALIGNMENT or
                       MANDALA NAMASKAR + JAPA MEDITATION.

                        Something different to enhance to your home practice......
                        Enjoy learning Energetic Alignment - a workshop to improve your practice -
                       OR experience chandra namaskar & meditation using mala beads.

7.30pm            Dinner in the largest Cottage.  Enjoy a simple vegetarian dinner

                       cooked especially for you, an evening of laughter and

                       conversation in convivial company!

9.00am           Chi yoga Class.  You start the day awakening your inner energy and reconnecting with your body.

11.30am         Pilates Class. Using "small equipment" to challenge your Core Strength even more - at the same time enjoying the differences and having fun!      

12.30.pm         Closing Circle. Bringing our classes to a beautiful completion and cementing the bonds we've forged over the weekend.

1.30pm            You leave the cottages and are driven into Sidmouth for lunch.  Again delicious local home cooked food in beautiful surroundings.  A last look at the sea and perhaps a walk along the Regency Promenade.